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The Migraine Trust says that in one study, 61.3% of the people who took B2 had 50% fewer headaches over three months. So let us read more about What Helps Migraine Headaches Naturally in May 2024?
So, What Helps Migraine Headaches Naturally in May 2024?
Common foods like leafy greens and almonds contain the nutrient magnesium. Vitamin B2 is also called riboflavin. It can be found in foods like eggs, milk, nuts, and cereals that have been fortified.
Cove sells combination supplements like Oasis (which has magnesium), Super B (which has riboflavin), and Beam (which has calcium) (which contains both).
Exercising
Some people have attacks during strenuous exercise, but research shows that exercise can help stop migraine attacks. In an article in the medical journal Current Pain and Headache Reports, researchers looked at several studies that showed a link between exercise and fewer migraines.
Exercise doesn’t directly treat migraines, but it can help you feel less stressed, which can help (a migraine trigger). Every doctor will tell you that the more you work out, the better you feel.
Yoga practice
Similarly, yoga might help prevent migraines by making you less stressed and improving your circulation.
Doing acupuncture
So as guided in this What Helps Migraine Headaches Naturally in May 2024? article, A study in the medical journal CMAJ suggests that acupuncture, a form of traditional Chinese medicine that involves putting small needles in certain places on your body, may also help stop migraines from happening.
Acupressure is another similar method. Even though there is less evidence that it works, it’s safe to try it during a migraine to see if it helps.
Having a regular sleep schedule
Sleep and migraines have a complicated relationship. Sleep deprivation and excessive sleep can both trigger an attack. The Migraine Trust says that practicing “sleep hygiene” can help stop attacks.
As part of good sleep hygiene, you should go to bed and wake up at the same time every day, spend as much time as possible in natural light during the day, and stay away from screens in bed.
Avoiding food triggers
This one should go without saying, but we had to include it because it’s one of the easiest things to do. You can avoid them if you know what sets you off (more on that here).
Some triggers, like loud music, may be obvious, but others, like finding out which foods set you off, maybe more subtle. If you can’t figure out what the problem is, it could be that you’re sensitive to histamines or nitrates in food, which are found in many popular foods.
So as per this What Helps Migraine Headaches Naturally in May 2024? article, The Cleveland Clinic says nitrates are found in processed foods like hot dogs, bacon, lunch meat, and pepperoni. In addition, research published in the American Society for Microbiology revealed that migraineurs may have impaired nitrate metabolism.
On the other hand, some foods might help. Environmental Nutrition says that leafy greens and healthy fats like salmon and vegetable oil, both high in omega-3 and omega-6, can help with migraines.
Given many potential food triggers, your doctor may advise you to try an elimination diet to identify the items causing your attacks.
Staying wet
Never hurts to stay hydrated. The New York Times wrote about a study that showed that drinking more water makes migraines last shorter and hurt less. You can also get more electrolytes into your body by drinking a supplement like Cove’s Oasis.
Drinking caffeine
After a migraine has started, caffeine can help stop it. Because it changes the way, blood flows to your brain (and blood flow issues could be what causes attacks). In addition, says the National Headache Foundation, it can also make some pain relievers work better.
However, you should be aware that a study published in The Journal of Headache and Pain cautions that it is simple to get too reliant on caffeine and that, if this occurs, cutting down on caffeine may result in withdrawal headaches.
Trying out essential oils.
So as considered in this What Helps Migraine Headaches Naturally in May 2024? article, Migraine.com forum members say that rubbing peppermint oil on their temples can stop an attack as soon as it starts. Some people swear by lavender oil. Even though there is no science to back this up, it might be worth a try based on all the stories.
Using a warm or cold compress
People with migraines often tell each other this advice: use different kinds of heat and cold on your body. One common way is to put your feet in hot water or on a heating pad and wrap an ice pack around the base of your neck and your temples.
Some say that doing the exact opposite can help, and they swear by heating pads on their necks, warm clothes on their faces, and even standing in hot water in the shower.
Conclusion – What Helps Migraine Headaches Naturally in May 2024?
Using temperature therapies with caution is advised by the National Headache Foundation. Please don’t fall asleep with heating pads on, and make sure showers aren’t so hot that they burn you.
And according to the National Headache Institute, putting a cold pack on your head helps people with a type of migraine called “visual aura” the most. At the same time, heat is more likely to help people with other types of headaches that aren’t migraines. So this concludes the topic for What Helps Migraine Headaches Naturally in May 2024?.